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This might mean dropping that diet that’s stressful—once and for all. Or maybe, you need to get in the habit of starting your day off in a slower, more peaceful manner. At the end of the day, to understand whatisworking for us, we have to pay attention to whatisn’t. You’ll begin to avoid certain people, tasks, and experiences that cause unnecessary stress. While it takes practice, standing firm to what you will (and won’t) allow into your life is game-changing. Another way to inhale some moist air is to boil some water in a pot over your stove with a few drops of menthol ointment or similar essential oils like peppermint and spearmint.
Saltwater may not provide instant relief, but it's a way to kill bacteria, loosen mucus, and ease the pain. Mix half a teaspoon of salt with eight ounces of warm water, gargle, and spit. If you don’t have a humidifier, you can still get relief from moist air. Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat.
Eat soft and cool foods
You may need to add more just-boiled water to the bowl to keep it steamy. Slippery elm is a traditional remedy for sore throat, but more research on its effectiveness is still needed. Peppermint is well known for its ability to freshen the breath. It also has anti-inflammatory properties as well as some antibacterial and antiviral qualities, according to a 2019 literature review. A sore throat is often the first sign that you are coming down with a cold or the flu.
Similarly, you can take a warm shower and let the water run for a while before stepping in the bathroom. Even if a sore throat isn’t serious enough for a trip to the doctor, it’s still annoying, painful, and may prevent a good night’s sleep. Try these at-home remedies to soothe the pain and irritation. However, people should speak with a doctor if they feel they are not getting better or suspect strep throat or a serious COVID-19 infection. One 2019 study found that licorice root could relieve symptoms of strep throat, but more research is needed to prove its effectiveness. Producers strip the bark from the trees, then detach the “inner bark” for drying and powdering.
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Make a saltwater solution by adding a half-teaspoon of salt to a full glass of warm water. Gargle with it to help reduce swelling and keep the throat clear. Get rapid, targeted relief of sore throat pain where and when you need it most. Winterfrost-flavored VapoCOOL™ Sore Throat Spray contains pain-blocking benzocaine and cooling, soothing menthol that work quickly to temporarily stop the pain. Vaporize your sore throat pain with VapoCOOL™ SEVERE Drops. These drops soothe your sore throat, relieving your sore throat pain with the oral anesthetic menthol.
Explore the causes of a sore throat, including strep throat, and learn how to find relief from that raw, scratchy throat pain. It’s not just an old wives tale, and it’s not just because drinking something warm is soothing. One study, published in Chest in 2000, showed that chicken soup slowed white blood cell movement, which the researchers suggested led to a decrease in cold symptoms. You can relieve the pain of your child’s sore throat with medicine such as acetaminophen (Children’s Tylenol) or ibuprofen (Children’s Advil, Children’s Motrin). Just check with your pediatrician first if your child is less than six months old. Don’t give aspirin to kids younger than 18, because of the risk of a rare but serious condition called Reye’s syndrome.
Related to Cold, Flu, & Cough
The Centers for Disease Control and Prevention notes that sleep loss can increase your risk of developing an infection. Serious sleep loss, even for one night, can also lead to an increase in inflammatory proteins called cytokines. To make a hot toddy, check out this easy recipe from the blog Cookie and Kate. Start with a light sprinkle of cayenne or a few drops of hot sauce, as both can be very hot. Keep in mind that an initial burning sensation is common.
An older 2012 survey asked people how they experienced and treated a sore throat. The results showed that participants used cold drinks more often when their sore throat was thought to be caused by physical or environmental factors as opposed to infections. Licorice root has long been used to treat sore throats. An older 2009 study on postoperative sore throat showed that licorice is effective at relieving symptoms when it’s mixed with water to create a gargling solution. Gargling with warm salt water can help soothe a sore throat and break down secretions.
Prevention of Sore Throat
In addition to its uses in the kitchen, ginger is well-known for its many health benefits. Anti-inflammatory and bacteria-fighting properties in the root make it a good remedy for sore throats. Some experts suggest that ginger aids in eliminating mucus and viruses, promoting quicker healing.
If you have acid reflux, you know the backflow of stomach acid can be really irritating to your throat. Certain foods tend to trigger acid reflux—like coffee, spicy food, and alcohol—which are all found in abundance during the holidays. Over-the-counter pain medications such asacetaminophen oribuprofen can help ease symptoms.
Also try reducing your stress levels, as high stress can negatively affect your immune system. Air conditioning is an example of a physical factor, while environmental factors include secondhand smoke and air pollution. Adding fresh garlic to your diet is one way of taking advantage of its antimicrobial properties.
You should drink a lot of fluids because they prevent dehydration and keep your throat moist. Stick to comforting beverages like a simple broth, soup, warm water, or caffeine-free tea with honey. Avoid alcohol or any caffeinated drinks like coffee, because they can dehydrate you.
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